I'm hungover
Should I run when I'm hungover?
I'm hungover
"Remember, regret burns calories too. Run it off."
Now what?
- ·Whatever you wore last time still works.
- ·25-30 minutes at conversational pace. Nothing to prove.
Or, what's your excuse?
Get a fresh roast every morning at 6 AM your time.
One short email. Skip it any day you don't need it.
An easy jog beats lying still for a hangover. Sweat, water, and movement clear the system. Don't go fast, don't go far, and skip if you're still impaired.
- Hydrate 500 ml before, 500 ml after.
- Easy effort only. No tempo, no intervals.
- If still dizzy or vomiting: walk, don't run.
FAQ
Is it safe to run hungover?
For mild hangovers, yes, easy effort. For severe ones (dehydration, dizziness, palpitations), no.
Will it sweat out the alcohol?
Marginally. The liver does most of the work. Movement just helps you feel less awful.