Too cold
Should I run when it's cold?
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"You'll warm up in 90 seconds. The whining lasts longer."
Cold is the easiest weather to run in. You warm up in 90 seconds and stay there. Dress for ten degrees warmer than it is.
- Cover the extremities: hat, gloves, neck.
- Two thin layers beat one thick one.
- Start into the wind so you finish with it at your back.
FAQ
How cold is too cold?
Below −15 °C with windchill, take it inside or shorten it. Above that, fine.
Will my lungs get damaged?
No. Cover your mouth with a buff if it stings. Healthy lungs handle cold air.