Too cold
Should I run when it's cold?
Too cold
"The weather isn’t going to change for you. Lace up."
Now what?
- ·Whatever you wore last time still works.
- ·25-30 minutes at conversational pace. Nothing to prove.
Or, what's your excuse?
Get a fresh roast every morning at 6 AM your time.
One short email. Skip it any day you don't need it.
Cold is the easiest weather to run in. You warm up in 90 seconds and stay there. Dress for ten degrees warmer than it is.
- Cover the extremities: hat, gloves, neck.
- Two thin layers beat one thick one.
- Start into the wind so you finish with it at your back.
FAQ
How cold is too cold?
Below -15 °C with windchill, take it inside or shorten it. Above that, fine.
Will my lungs get damaged?
No. Cover your mouth with a buff if it stings. Healthy lungs handle cold air.