Shoes are dirty / wet
Should I run with bad shoes?
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"Wet shoes dry. Soft excuses calcify."
Running shoes are supposed to look used. Wet ones dry overnight if you treat them right. The 'I have no shoes' excuse usually means 'I have no second pair' — fixable for under €100.
- Stuff wet shoes with newspaper, no heat.
- Two pairs in rotation last twice as long each.
- End of life: 600–800 km depending on model.
FAQ
Can I run in old trainers?
If they're flat and the cushion isn't dead, fine. Worn lateral edges or visible compression: replace.
Do I need fancy shoes?
No. Comfort and fit beat brand and price every time.