Too hot
Should I run when it's hot?
Too hot
"Don't sweat it. Just run until it feels cooler. Move."
Now what?
- ·Whatever you wore last time still works.
- ·25-30 minutes at conversational pace. Nothing to prove.
Or, what's your excuse?
Get a fresh roast every morning at 6 AM your time.
One short email. Skip it any day you don't need it.
Heat needs respect, not avoidance. Slower pace, more water, smarter timing. The summer body is built when it's not summer-friendly.
- Run before 9:00 or after 19:00 in heatwaves.
- Drink 300-500 ml in the hour before.
- Slow down by 30s/km per 5 °C above 20 °C.
FAQ
What's a safe upper limit?
Above 30 °C with high humidity, shorten and slow. Above 35 °C, postpone unless you're heat-trained.
Salt or just water?
Anything over 90 minutes in heat: add electrolytes.