No time
Should I run when I have no time?
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"It's 19. You have time. You have priorities. They don't match."
Twenty minutes is enough. Three times a week of twenty minutes beats one big weekend run, and fits into any day. The clock isn't the problem.
- Run-commute one direction.
- Lunch break: 15 min run + 10 min cool-down.
- Lay out the kit the night before. Removes 80% of the friction.
FAQ
Is 20 minutes worth it?
Studies on minimum effective dose show benefits at 15 minutes a day for cardiovascular and mental health.
Can I split it into two short runs?
Yes. Two 10-minute runs in a day work.