No time
Should I run when I have no time?
No time
"If you think you're too busy, you're obviously not running enough. Go."
Now what?
- ·Whatever you wore last time still works.
- ·25-30 minutes at conversational pace. Nothing to prove.
Or, what's your excuse?
Get a fresh roast every morning at 6 AM your time.
One short email. Skip it any day you don't need it.
Twenty minutes is enough. Three times a week of twenty minutes beats one big weekend run, and fits into any day. The clock isn't the problem.
- Run-commute one direction.
- Lunch break: 15 min run + 10 min cool-down.
- Lay out the kit the night before. Removes 80% of the friction.
FAQ
Is 20 minutes worth it?
Studies on minimum effective dose show benefits at 15 minutes a day for cardiovascular and mental health.
Can I split it into two short runs?
Yes. Two 10-minute runs in a day work.