It's my rest day
Should I run on my rest day?
It's my rest day
"Rest days won't run themselves. Get out there."
Now what?
- ·Whatever you wore last time still works.
- ·25-30 minutes at conversational pace. Nothing to prove.
Or, what's your excuse?
Get a fresh roast every morning at 6 AM your time.
One short email. Skip it any day you don't need it.
Rest doesn't mean motionless. Active recovery, easy 20 to 30 minutes at conversational pace, clears more fatigue than sitting does. Save real rest for after hard efforts.
- Heart rate stays under 140 (most people).
- No watch, no pace pressure.
- Walk-jog if a pure jog feels like too much.
FAQ
When do I need a real rest day?
After a race, a long run over 90 minutes, or any session that left you genuinely sore. Listen to the body, not the calendar.
Will active recovery slow my progress?
The opposite. Easy volume is the foundation that makes hard sessions possible.